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Slaapproblemen overwinnen voor Dummies

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  • Auteur: Hirshkowitz, Max
  • Uitgever: Addison Wesley
  • Uitvoering: Gebonden
  • ISBN - EAN: 9789043012010
  • Jaar: 2006
  • Taal: Nederlands
  • Uitgeschreven bibliotheekboek. Bevat stempel.
Artikelnummer: 3958500293:055 Categorie:

Beschrijving

Kun je niet slapen? Slaap je niet goed? Deze geruststellende gids geeft je prima adviezen over de verschillende slaapproblemen en wat je kunt doen om weer een goede nachtrust te krijgen. Je leest hoe je slaapproblemen als narcolepsie en nachtelijke angst voorkomt, ermee omgaat en behandelt. Ook vind je handige tips om bijvoorbeeld een jetlag te voorkomen en zonder gedoe je kinderen naar bed te brengen.